Skipping Food Additives and Other Proven Remedies for Meniere’s

Thousands of people constantly look for vertigo relief in Sioux Falls, SD. Notably, some of these individuals have Meniere’s disease. This vestibular disorder has gained much media attention in recent years, thanks to the awareness raised by celebrities who also have Meniere’s. On top of that, clinicians, therapists, and medical researchers continue to discover helpful ways to manage the disorder and its symptoms.

As your go-to source of vertigo relief in Sioux Falls, SD, we would like to highlight some of these findings as well as the established remedies for Meniere’s. Read on to learn how skipping food additives and using other relief options can help you live a happy and meaningful life even when you have Meniere’s disease.

Meniere’s Disease Facts

Meniere’s is a rare vestibular disorder that affects about 615,000 Americans each year. Studies associate the onset of this illness with several things, including: 

• Allergies
• Abnormal production of endolymph
• History of concussions and other types of traumatic brain injury
• Cervical subluxation
• Stress and anxiety
• Previous inner ear infection
• Family history of Meniere’s disease
• Overactive immune system

Doctors are yet to understand how the disorder develops because of its close connection with various health concerns. However, recent studies explain that patients might have a better chance at managing the effects of the condition with the help of proven remedies.

Scientifically-proven Sources of Meniere’s Relief

If you recently got diagnosed with Meniere’s, we strongly suggest exploring some of the most well-known remedies that other patients use. We have gathered scientifically-backed remedies that might come in handy in preventing the onset or minimizing the intensity of Meniere’s disease symptoms. 

Skipping food additives 

Food additives have been around for quite a while. That’s why it’s not surprising why the FDA lists at least 10,000 food additives used in manufacturing all kinds of food products in the country. Sadly, while these ingredients can improve the taste of many food items, excessive consumption can trigger health problems. One of these health problems is Meniere’s disease. 

Studies note that MSG or monosodium glutamate, and sodium can severely impact people diagnosed with Meniere’s disease. These two ingredients increase fluid retention in the body, which can worsen the symptoms of Meniere’s. 

As a result, doctors and even upper cervical chiropractors suggest skipping these food additives. You can also reduce intake by doing the following:  

• Checking the label of food products 
• Cutting back portions of products that contain too many food additives (ramen, commercially prepared spaghetti sauce, aged cheese, cured meat, etc.)
• Increasing consumption of fiber-rich food like veggies, grains, and fruits
• Rethinking your seasonings and condiments

Modulating water intake 

A clinical trial investigating the effects of water in patients with Meniere’s found that deliberate modulation of water intake helps reduce the impact of the symptoms. The findings suggest that water intake modulation can relieve vertigo attacks and hearing problems. Hence, it might be helpful to mind your intake and adjust it according to your body weight. 

Minding nicotine and caffeine consumption 

Caffeine and nicotine are among the most addictive substances. Caffeine is a chemical you find in coffee, cola, cocoa, and even energy drinks. On the one hand, nicotine is a substance found in tobacco products like cigars, cigarettes, and vape liquids. 

Studies note that both additive plant substances can increase risks for blood vessel constriction, which can reduce blood flow to your vestibular organs. This means they can aggravate vestibular disorders such as Meniere’s. 

Needless to say, you should limit intake of these two substances. If you can, we even recommend slowly eliminating them from your system. 

Avoiding food products you are sensitive to 

Statistics report that over 32 million Americans have food allergies. So it’s quite likely that you are also allergic to ordinary food products like peanuts, shellfish, and dairy. As a patient looking for sustainable vertigo relief in Sioux Falls, SD, you should avoid consuming such products.

On top of that, we strongly recommend against eating food that contains heaps of refined carbs, high fructose syrup, and trans-fat. Such products can trigger inflammation and cause a severe impact on the bowels for people who have pre-existing digestive concerns.  

Looking for a better way to manage and eliminate your stressors 

While stress is a normal part of life, it can sometimes trigger unwanted health concerns such as Meniere’s disease flare-ups. That’s why healthcare professionals like Dr. Casey Weerheim suggest finding better ways to cope with everyday stress. Some techniques you can try include the following: 

• Scheduling a regular workout routine
• Talking to your loved ones
• Reconnecting with nature
• Discovering hidden talents and skills
• Tapping into relaxation techniques like yoga and mindfulness exercises
• Getting a massage
• Running a warm bath for a few minutes each week
• Listening to classical music

Minding your carbohydrate consumption

Several studies have found that patients diagnosed with Meniere’s also struggle to break down their carbohydrates. That’s why you might also find it helpful to pursue a low-carb diet. You can also experiment with a low FODMAP diet – a form of diet that involves reducing the consumption of fermentable carbs. 

Avoiding too much alcohol

Alcohol can affect the balance of fluids inside the inner ears. It can also lead to increased vasoconstriction, reducing blood flow and fluid drainage in your vestibular system. So, we suggest limiting your alcohol intake per day and avoiding beverages and food products that contain alcohol.  

Experiencing vertigo relief in Sioux Falls, SD with the help of neck adjustments

As mentioned above, Meniere’s disease can sometimes get triggered by cervical subluxation (neck bone shifting). This is why many patients diagnosed with the disorder seek an upper cervical doctor like Dr. Weerheim. If you also have Meniere’s, you should consider getting your neck bones checked for subluxation. 

Unknown to you, the bone might have shifted by a couple of millimeters and caused an imbalance in your vestibular and nervous systems. The misalignment might also be affecting fluid drainage in the head – another risk factor for Meniere’s disease.

Now, with the help of an upper cervical chiropractic doctor, you can address the bone shifting issue and help restore balance in your body. This will help you manage your symptoms better and get rid of vertigo, hearing problems, and other effects of Meniere’s disease. 

Ready to experience vertigo relief in Sioux Falls, SD? Visit the Upper Cervical of Sioux Falls at 4944 E. 57th Street. If you wish to schedule your visit ahead of time, you may call us at (605) 275-6900 or use our booking form online.